Day 1: One Step at a Time! 🚀

YouTube Shorts

Instagram Story

Kicking off the journey today! Got in a solid 4.53 km run in about 38 minutes and faced the music with the scale—starting at 73.2 kg. The goal right now isn't perfection; it's just consistency.

I managed to stay inside my 1950 daily calorie budget today. Started strong with a banana and whey protein shake, kept it clean with a tofu stir fry for lunch, and ended the day with some comforting rice and palak paneer. (And yes, a couple of squares of Dairy Milk Silk, because balance is key! 🍫)

Follow along as I keep putting one foot in front of the other. Let's get it! 💪

📊 Diet & Fitness Tracking

I use the HealthifyMe (Healthify+ Plan) to track my meals and macros.

Use my Referral Code: AKSUBWU4G

🏃‍♂️ Gear & Health Setup

• My Running Shoes: https://amzn.to/4s4aZsl
• My Weighing Scale: https://amzn.to/4bQPXqV

📱 Tech & Camera Gear

I currently shoot with my Nothing Phone 2 (which is now discontinued). If you're looking for similar or upgraded alternatives to shoot your own journey, check these out:

• Nothing Phone 3: https://amzn.to/4bO8x4t
• Samsung Galaxy S24: https://amzn.to/4uSmoxT
• OnePlus 15: https://amzn.to/4di0mhW

🌐 Check out my website: https://www.onesaat.in

Tags: #FitnessJourney #Day1 #OneStepAtATime #HealthifyMe #CalorieDeficit #RunningVlog #WeightLossJourney #FitnessMotivation #WhatIEatInADay