Project 70kg
Target: 70 kg by June 2026
Current Weight
72.9 kg
Target Weight
70 kg
To Lose
2.9 kg
Weekly Goal
0.6 kg
Timeline
~5 weeks
Daily Calories
1,950 cal
"Everyone knows how to reduce weight — eat less and exercise more. But it becomes very difficult when you are not measuring it."
The Plan
The 10k Run Challenge proved one thing to me: when you measure, you move. Now that the race is done, I'm carrying that same discipline into the next challenge — getting from 72.9 kg to 70 kg by June 2026.
This isn't a crash diet. It's a systematic reduction built on the principle that a 600-calorie daily deficit reliably produces roughly 600g of weight loss per week. With a starting weight of 72.9 kg and 2.9 kg to shed, that's about five weeks of work — but I'm giving myself until June to do it right, not fast.
Caloric intake stays at a comfortable 1,950 cal/day. The deficit comes from activity, not starvation. HealthifyMe tracks every meal, every calorie — because the measurement is the method.
The Strategy
Caloric Target
1,950 calories per day — a level I can sustain without feeling deprived. Consistency beats intensity every time.
The Deficit
A 600-calorie daily deficit, driven by exercise rather than food restriction. Burning more, not eating less.
Tracking: HealthifyMe
Every meal logged in HealthifyMe for precise caloric and macronutrient visibility. No guessing, no approximations.
Daily Reels
Sharing exercise and diet updates through short daily reels — accountability built in public.
Weekly Check-ins
Weight reported every week. Trend matters more than any single day reading.
Progress Updates
Weekly check-ins and daily logs will appear here as the project unfolds.
Challenge starts April 27, 2026. First weekly check-in coming soon.