Day 10: Active Recovery & Sleep Focus 🧘‍♂️

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Welcome to Day 10! Following a heavy 7.54 km run yesterday, my body was demanding some serious active recovery, so I made today a dedicated rest day without any exercise data. Healing and rebuilding muscle happens mostly through sleep, so I wanted to dial into how well I was actually recovering overnight. While restfulness and sleep latency hit an 'Excellent' mark, the actual sleep time came up shorter than the recommended 8 hours, clocking in underneath the 5 hours and 10 minutes mark. Taking proper rest implies sleep too, so being asleep by 10:50 PM tonight is the target!

My diet however, is a very strong anchor! Total intake came to 1,882 Calories which neatly nests below the 1,950 Cal goal. Keeping my calorie intake well met without an intense cardio burn meant my body had plenty of fuel to recover properly. I had 78.2g of protein, 289.5g of healthy carbs, and an awesome 45.6g of fiber, largely powered by morning oatmeal and some sprouted matki. Staying consistent with both food and rest lays down the real framework for this 10K journey!

🏃‍♂️ Running & Fitness Gear

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🥗 Health & Diet

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Tags: #FitnessJourney #Day10 #10KRun #WeightLoss #HealthifyMe #RunningMotivation #Onesaat #CalorieTracking #RestDay