Day 12: Rest & Recovery 💤
Rest Day | 5h 30m Sleep
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Join ChannelWelcome to Day 12 of my 10k Run Challenge! Today was focused heavily on rest and recovery. My recent sleep has been a bit short, and my smartwatch gave me a gentle nudge to try heading to bed by 10:50 pm so I can bounce back better.
I managed to get 5 hours and 30 minutes of actual sleep, from around 1:18 am to 6:48 am, with an average heart rate of 60 bpm. My blood oxygen averaged 94% and respiratory rate was 13.3 times/min. No snoring today, which is a plus! I really need to focus on improving the bedtime window moving forward. Let's see how tomorrow goes!
🏃♂️ Running & Fitness Gear
- My Running Shoes: https://amzn.to/41W1px8
- My Watch: https://amzn.to/4sQsmOC
- Weighing Scale: https://amzn.to/4bQPXqV
🥗 Health & Diet
Healthify Me Plan: Healthify+
My Referral Code: AKSUBWU4G
📱 Tech & Camera Gear
I currently shoot with my Nothing Phone 2 (which is now discontinued). Upgraded alternatives:
- Nothing Phone 3: https://amzn.to/4bO8x4t
- Samsung Galaxy S24: https://amzn.to/4uSmoxT
- OnePlus 15: https://amzn.to/4di0mhW
- Google Pixel 8a: https://amzn.to/47trnLC
🌐 Check out my website: https://www.onesaat.in
Tags: #FitnessJourney #Day12 #10KRun #WeightLoss #HealthifyMe #RunningMotivation #Onesaat #Recovery #NeverGiveUp
Daily Metrics
😴 Sleep Recovery
- Time Asleep: 5h 30m (approx 1:18 am - 6:48 am)
- Heart Rate: 60 bpm (avg)
- Respiratory Rate: 13.3 times/min
- Blood Oxygen: 94%
- Guidance: Try heading to bed by 10:50 pm