Day 2: Keep Pushing! 💪
5 km | 35 mins | 73.1 kg
Welcome to Day 2! Focusing on the next 24 hours, here is a quick breakdown of my daily stats, diet, and my run.
Let's catch up tomorrow! Keep pushing! 💪
🏃♂️ Running & Fitness Gear
- My Running Shoes: https://amzn.to/4s4aZsl
- My Watch: https://amzn.to/4sQsmOC
- Weighing Scale: https://amzn.to/4bQPXqV
🥗 Health & Diet
Healthify Me Plan: Healthify+
My Referral Code: AKSUBWU4G
📱 Tech & Camera Gear
I currently shoot with my Nothing Phone 2 (which is now discontinued). Upgraded alternatives:
- Nothing Phone 3: https://amzn.to/4bO8x4t
- Samsung Galaxy S24: https://amzn.to/4uSmoxT
- OnePlus 15: https://amzn.to/4di0mhW
- Google Pixel 8a: https://amzn.to/47trnLC
🌐 Check out my website: https://www.onesaat.in
Tags: #FitnessJourney #Day2 #5KRun #WeightLoss #HealthifyMe #RunningMotivation #Onesaat #CalorieTracking #FitnessVlog
Daily Metrics
🏃♂️ Workout
- Duration: 34:35
- Distance: 5.09 km
- Avg Pace: 06'47"/km
- Heart Rate: 116 bpm
- Cadence: 119 spm
- Calories: 214 kcal
- Elevation: 1 m
⚖️ Body & Sleep
- Weight: 73.10 kg (Obese)
- BMI: 26.50 (Overweight)
- Body Fat: 21.26% (Overweight)
- Muscle Rate: 74.80% (Avg)
- Sleep: 7 hours
- • Deep: 1h | REM: 1h 32m
- • Light: 3h 52m | Awake: 42m
🥗 Nutrition
- Goal: 1,950 Cal
- Consumed: 2,059 Cal
- Breakfast (517 Cal):
Protein Muesli (271 Cal), 1.5 Banana (65 Cal), Cocoa Powder (20 Cal), 0.5 scoop Whey (60 Cal), Milk (101 Cal)
- Snack: Tea w/ Milk (86 Cal)
- Lunch (684 Cal): Chole Aloo & Rice