Day 3: Badminton & Sleep Struggles 🏸😴
46 mins Badminton | 4h 40m Sleep | 1,807 cal Consumed
Welcome back to the journey! For Day 3, I decided to shift gears. Running a 10k requires dynamic stamina, so I switched up my workout with an intense 46-minute badminton session to keep things sharp. It was a fantastic way to break a sweat while burning over 300 calories!
However, it wasn't a perfect day. I struggled severely with sleep deprivation last night. I only managed to log 4 hours and 40 minutes of actual sleep, dipping my sleep score down to an "Attention" level. Rest is just as critical as training, so improving this metric will be a top priority moving forward.
On the bright side, nutrition was dialed in perfectly. I stayed comfortably under my 1,950 budget, consuming exactly 1,807 kcal, while making sure I didn't skip out on some post-dinner Date Bites! Keep watching, keep pushing. One step at a time!
Daily Metrics
🏸 Badminton Session
- Duration: 46 mins 35 secs
- Calories Burned: 327 kcal
- Avg Heart Rate: 107 bpm
- Max Heart Rate: 120 bpm
😴 Sleep Deprivation
- Total Tracked: 5h 15m
- Actual Sleep: 4h 40m
- Score: 46 (Attention: Drop of 38 pts)
- • Window 1: 1:09 AM – 5:22 AM
- • Window 2: 6:09 AM – 7:11 AM
🥗 Diet & Nutrition
- Goal: 1,950 Cal
- Consumed: 1,807 Cal
Breakfast (402): 2 small Bananas, 1 glass Milk
Snack (287): Tea w/ milk, 1 katori tomato dal, 1 chapati
Lunch (491): 1.2 tomato dal, 3 chapati, beans sabji
Dinner (627): 1.5 Pulav, dark choco bite, high-protein paneer