Day 4: Efficiency & Consistency 🏃♂️💨
5.43 km Run | 6h 30m Sleep | 1,836 cal Consumed
Welcome to Day 4! Today’s 5.43 km run felt incredibly efficient. I managed an average pace of 06'51" per km while keeping my heart rate controlled. With the April 19th goal approaching, I’m locking in on maintaining this aerobic base without overtaxing my body.
Sleep was slightly better tonight. I got 6.5 hours, which is an improvement, but my goal will be to hit the 11:00 PM guidance going forward to ensure maximum recovery. Consistency is key!
On the nutrition front, I hit 1,836 kcal against a 1,950 kcal budget while maintaining solid protein intake. Body weight sits at 72.90 kg today. One step at a time, keeping the focus sharp. Let's get after it again tomorrow!
🏃♂️ Running & Fitness Gear
- My Running Shoes: https://amzn.to/4s4aZsl
- My Watch: https://amzn.to/4sQsmOC
- Weighing Scale: https://amzn.to/4bQPXqV
🥗 Health & Diet
Healthify Me Plan: Healthify+
My Referral Code: AKSUBWU4G
📱 Tech & Camera Gear
I currently shoot with my Nothing Phone 2 (which is now discontinued). Upgraded alternatives:
- Nothing Phone 3: https://amzn.to/4bO8x4t
- Samsung Galaxy S24: https://amzn.to/4uSmoxT
- OnePlus 15: https://amzn.to/4di0mhW
- Google Pixel 8a: https://amzn.to/47trnLC
🌐 Check out my website: https://www.onesaat.in
Tags: #FitnessJourney #Day4 #10KRun #WeightLoss #HealthifyMe #RunningMotivation #Onesaat #CalorieTracking #FitnessVlog
Daily Metrics
🏃♂️ Run Session
- Distance: 5.43 km
- Duration: 37 mins 18 secs
- Avg Pace: 06'51"/km
- Avg Heart Rate: 120 bpm
- Calories Burned: 247 kcal
- Steps: 10,604
😴 Sleep Recovery
- Total Tracked: 6h 30m
- Window: 12:50 AM – 7:20 AM
- Guidance: Be asleep by 11:00 PM
🥗 Diet & Nutrition
- Goal: 1,950 Cal
- Consumed: 1,836 Cal
- Protein: 84.0 g / 97.5 g
- Fiber: 37.2 g / 30.0 g
Breakfast (404): Whey Protein, Milk, Banana
Lunch (331): Lauki Sabji, Fulka
Snack (524): Juice, Protein Bar, Tea
Dinner (577): Tomato Sabji, Palak Paratha