Day 6: Rest Day & Prep for 7.5k 🧘‍♂️

Welcome back to One Step At A Time. Today is Day 6 of my 10k prep for April 19th. If you're looking for my running statistics today, you won't find them—today was a rest day! Rest and recovery are just as important as putting in the miles. Tomorrow, I am going to push myself and try for a 7.5 km run, so my body needed the break.

That being said, my sleep and nutrition weren't quite where they needed to be today. I fell a bit short last night, getting only 6 hours 20 minutes of total sleep time, missing my target for consistency. Sleep is crucial for recovery, and I need to do better.

On the nutrition front, I definitely went overboard on my calories, hitting 2,060 kcal (106% of my budget). Breakfast, lunch, and my evening snack were completely on point, but dinner and late-night snacking combined for a massive 1,220 calories! Sometimes it happens. We track it, learn from it, and keep moving forward. Tomorrow, we tackle 7.5k!

🏃‍♂️ Running & Fitness Gear

• My Running Shoes: https://amzn.to/4s4aZsl
• My Watch: https://amzn.to/4sQsmOC
• Weighing Scale: https://amzn.to/4bQPXqV

🥗 Health & Diet

Healthify Me Plan: Healthify+

My Referral Code: AKSUBWU4G

📱 Tech & Camera Gear

I currently shoot with my Nothing Phone 2 (which is now discontinued). Upgraded alternatives:

• Nothing Phone 3: https://amzn.to/4bO8x4t
• Samsung Galaxy S24: https://amzn.to/4uSmoxT
• OnePlus 15: https://amzn.to/4di0mhW
• Google Pixel 8a: https://amzn.to/47trnLC

🌐 Check out my website: https://www.onesaat.in

Tags: #FitnessJourney #Day6 #10KRun #WeightLoss #HealthifyMe #RunningMotivation #Onesaat #RestDay